Courage in to Kill a Mockingbird free essay sample

One gets a kick out of the chance to think about a legend, as solid, bold, and meeting all difficulties head on. All the characters in this book have an alternate view with regards to what boldness is, and they all show it in various manners through their regular day to day existences. More youthful characters, similar to Jem and Scout, see its physical part, though Atticus accepts this to be a very frail type of fortitude. He has confidence in the psychological nature of mental fortitude. The capacity to be in minority and not withdraw and to have the option to transform; he appreciates Mrs. Dubose for her demonstrations of fearlessness that are despite seemingly insurmountable opposition. For a more youthful character, similar to Scout, fortitude is regularly connected with a physical demonstration that is typically perilous. It is difficult for little youngsters to understand that boldness can be appeared in different parts of life. Scout sees a case of boldness in her dad when he shoots the frantic canine Tim Johnson (pg. 101). In spite of the fact that Atticus doesn't consider it extremely gallant, Jem and Scout are glad for their dad and the boldness he appeared in this risky circumstance. Atticus sees mental fortitude on an increasingly learned level, as an ethical thing not something that can be demonstrated with a weapon. Later on in the story, Jem and Scout experience the malevolent, angry Mrs. Dubose who frequently yells out prejudice coordinated at the passing youngsters in view of Atticus’ work. At a certain point she broadcasted, Your dads no better than the niggers and junk he works for! (pg. 111). At the point when she conspicuously made Atticus an object of scorn that way, Jem concluded that the most ideal approach to settle things was to demolish Mrs. Duboses camellias. Since he was unable to assault Mrs. Dubose straightforwardly, Jem chose to go for something near her. He is submitting a physical demonstration of counter, which prompted her enduring mental torment once more. It was a weak demonstration, for he challenged not step up and face her. After Atticus found out about this trick, Jem was made to peruse to all her evenings for a month. He currently required mental valor, and he found it more hard to source this than the physical dauntlessness he was accustomed to showing. This is made clear by him declining to stroll past her home alone, and in light of the fact that Jem was from the outset unnerved of going to see her. Mrs. Dubose was an exceptionally wiped out lady, and had utilized morphine to facilitate her torment yet was currently dependent. It was her objective to leave the world under obligation to nothing and no one (pg. 120). She showed what Atticus alludes to as genuine fearlessness. (pg. 121). She demonstrated genuine fortitude since she doesn't have the advantage of remaining there with a firearm pointed at her fixation. One single endeavor couldn't liberate her from the habit. Or maybe, it must be a many arranged procedure over an all-encompassing timeframe. It was shear assurance and genuine fearlessness that permitted her to achieve her objective. It was not until after she kicked the bucket that Atticus disclosed to Jem and Scout how bold the lady was on the grounds that she realized she was passing on yet was despite everything resolved to bite the dust liberated from the morphine. She battled against extraordinary chances, despite the fact that she realized that she would without a doubt bite the dust. Atticus tells his youngsters that he needed them to perceive what genuine boldness is, rather than getting the possibility that mental fortitude is a man with a firearm in his grasp. He additionally says that she was the most courageous individual he at any point knew. (pg. 121) Real mental fortitude is the point at which you battle for what is correct whether or not you win or lose. Atticus Finch shows genuine mental fortitude a few times all through the novel, notwithstanding the exercises that he shows his kids. The biggest and most significant model would be the preliminary of Tom Robinson. At the point when Atticus took the case, he went facing Maycomb, a for the most part preferential town, so as to guard Tom. He comprehended that taking the case would make him an object of scorn and that nobody would excuse him for accepting a dark keeps an eye on word over a white keeps an eye on. Indeed, even his own sister communicates objection at his choice, for all intents and purposes revealing to him he was carrying disfavor to the family. By and by, regardless of how much his notoriety endured, he didn't adjust his perspective. Defending his ethics and morals was a higher priority than people's opinion of him. From the very beginning Atticus realizes he won't win the case anyway he carries out his responsibility and completions what he set out to do. Atticuss solid feeling of ethical quality and equity propels him to shield Tom Robinson earnestly, giving everything he has. He shows this when he says, Simply in light of the fact that we were licked a hundred years before we began is no explanation behind us not to attempt to win. (pg. 82). He says this to Scout after she returns home from school furious at Cecil Jacobs for ridiculing Atticus in the schoolyard. Atticus advises her to battle with her head rather than her clench hands. He needs the individuals of Maycomb to hear reality with regards to Tom, That kid may go to the seat, yet hes not going till the certainties told. (pg. 159). Atticus is putting everything a man holds dear, nobility, regard, respect and status, on the line to secure Tom. He later shows more boldness when he goes to the prison to shield Tom from a crowd. Without reconsidering, he hurried to Toms help. He went energetically, realizing that if a horde formed he would be extraordinarily dwarfed and would effectively be beaten. All things considered, he put Toms prosperity in front of his own government assistance. While serving equity, Atticus additionally demonstrated incredible fortitude. For instance, he didn't oblige Heck Tate when he lied about what truly happened the night Bob Ewell was found wounded to death. Atticus put his life and profession at risk since he realized that, as an official of the court, denying data of an examination could have gotten Mr. Tate tossed into prison. In any case, in the same way as other occasions previously, making the right decision and reasonable won in Atticuss perspective. Likewise, Atticus conflicted with his ethical code and standards he had consistently maintained previously, when Atticus is confronted with the choice of submitting to the law or breaking it so as to make the best choice. He realized that imprisoning a man like Arthur Radley would have been reprehensible, particularly after Arthur had quite recently played out an extraordinary deed by sparing his childrens lives. He realized that uncovering him would be a terrible method of reimbursing him; it would have been similar to shooting a mockingbird. Thusly, Atticus decided to shield Boo from the open eye as opposed to submit to the law and his legitimate legal ways he was so acquainted with follow. Now and again it takes much more fortitude to set another degree of ethics than to remain in one’s safe place. (pg. 297-302). The boldness to change propensities and musings is significant, on the grounds that not every person can do it. An awesome case of this fortitude is when Atticus asked Scout not to battle any longer. At the point when I subscribed to this demonstration of weakness. Word got around that Scout Finch wouldn’t battle any longer, her daddy wouldn’t let her. (pg. 97). That was an incredible demonstration of mental fortitude since Scout used to battle a ton however as she had guaranteed her dad she would not battle any longer. Scout, similar to Jem wouldn't like to disillusion Atticus, so she rolls out an improvement. All in all, Atticus shows commendable fortitude and conduct in numerous occurrences all through the story, not by battling or murdering, however by going to bat for what he had confidence in an edified and decided manner. His most grounded inspiration, be that as it may, were his kids. He needs to be a genuine model for his children and support in them a solid feeling of virtue. Once Scout asks him for what reason he had taken a case he realized he was not going to win and he reacted by saying, For various reasons. The principle one is, on the off chance that I didnt I couldnt hold up my head around, I couldnt speak to this region in the assembly, I couldnt even let you know or Jem not to accomplish something once more. (pg. 82). As it were, he would not have had the option to converse with his children about equity and supporting what one accepts when he himself had not represented what he put stock in. The exercises educated by Atticus and Mrs. Dubose demonstrate Jem and Scout what it is to be gallant, to have the option to change, to come clean and in particular to go to bat for their own convictions. All qoutes from Lee, Harper, 1960, To slaughter a Mokingbird, London, Pan Books

Brahmanism For Beginners

Brahmanism For Beginners Brahmanism,â also known as Proto-Hinduism, was an early religion in the Indian sub-landmass that depended on Vedic composition. It is viewed as an early type of Hinduism. Vedic composing alludes to the Vedas, the psalms of the Aryans, who in the event that they really did as such, attacked in the second thousand years B.C. Else, they were the inhabitant nobles. In Brahmanism, the Brahmins, who included clerics, played out the hallowed workplaces required in the Vedas.â The Highest Caste This complex conciliatory religion rose in 900 B.C. The solid Brahman force and ministers who have lived and imparted to the Brahman peopleâ included an Indian culture station where just individuals from the most noteworthy rank had the option to become clerics. While there are different standings, for example, the Kshatriyas, Vaishyas, and the Shudras, the Brahmins incorporate clerics who instruct and keep up consecrated information on the religion. One huge custom that happens with nearby Brahman guys, that are a piece of this social standing, incorporates serenades, supplications, and psalms. This custom happens in Kerala in South India where the language is obscure, with words and sentences being misconstrued by even the Brahmans themselves. In spite of this, the ceremonial has been a piece of the male culture in ages for over 10,000 years. Convictions and Hinduism The confidence in one genuine God, Brahman, is at the center of the Hinduism religion. The incomparable soul is praised through the imagery of the Om. The focal act of Brahmanism is penance while Moksha, the freedom, joy and unification with the Godhead, is the fundamental strategic. While the wording shifts by the strict philosopher, Brahmanism is viewed as the predecessorâ of Hinduism. It is viewed as something very similar because of the Hindus getting their name from the Indus River where the Aryans played out the Vedas. Mystical Spirituality Transcendentalism is a focal idea to the Brahmanism conviction framework. The thought is that That which existed before the making of the universe, which comprises the entirety of the presence from that point, and into which the universe will break up into, trailed by comparable perpetual creation-upkeep obliteration cycles as indicated by Sir Monier Monier-Williams in BrÄ hmanism and HindÃ… «ism. This sort of otherworldliness tries to comprehend what is above or rises above the physical condition we live in. It investigates life on earth and in soul and obtains knowledgeâ about human character, how the psyche works and cooperation with people.â Rebirth The Brahmans put stock in resurrection and Karma, as indicated by early messages from the Vedas. In Brahminism and Hinduism, a spirit resurrects on earth over and over and in the long run changes into an ideal soul, rejoining with the Source. Rebirth can occur through a few bodies, structures, births, and passings before getting great. Sources From Brahmanism to Hinduism: Negotiating the Myth of the Great Tradition, by Vijay Nath. Social Scientist, Vol. 29, No. 3/4 (Mar. - Apr. 2001), pp. 19-50.

Taxation Law Capital Gains and Losses

Question Examine about theTaxation Lawfor Capital Gains and Losses. Answer: Presentation Section 1 of the Task Count of Freds net capital increase for the present year, accepting that he has got net capital shortfall from the earlier year of $ 10, 000 emerging from offer of offers This paper is around one Fred who is referenced as an occupant who made climb to an agreement so as to sell his home that was worked in Blue Mountains at around the long stretch of August the earlier year. The offer of the house was finished early this year and the referenced individual got a complete money of $ 800,000 from the buyer (Chen 2012). It is additionally referenced that a legitimate expenses of $ 1100 that is comprehensive of GST was brought about just as the commission of realtor that was similarly comprehensive of GST at $9,900 corresponding to the deal. It is likewise caught that, at around March 1987, Fred bought the home that he sold the earlier year for $ 100,000 and furthermore offered an extra measure of $ 2,000 in stamp obligation on the exchange. Other than the referenced exchanges in the month in setting in 1987, there was additionally $ 1000 that was paid as lawful charges to discover the homes security from the administration. Towards 1990, a manufacturer was locked in by Fred to construct a carport inside a similar home region at $ 20,000. Computation of Freds net capital addition for the present year, and furthermore accepting that he likewise acquired a net capital deficit from the earlier year of $ 10,000 that emerged from the two deals and offers (Faris 2003) Net capital addition is gotten from capital addition, this specific region, is predominantly worried about increment in the estimation of capital for instance, as in the inquiry in setting, there is a capital resource of a place of Fred (Kang et al 2010). For us to plainly comprehend the idea of capital addition, at that point the estimation of the capital resource must be of a higher incentive than the cost of procurement. Since the inquiry in setting is pegged to net capital deficit also, it is crucial for the idea of net capital shortfall or by and large capital deficit to be welcomed on board before any count. A capital misfortune is the total of cash that is brought about when there is devaluation regarding the estimation of the capital resource in contrast with an advantages buy esteem (Karinga 2015). This means, at the hour of offer of a specific capital resource, the incentive to which it is sold or offered in the market is not exactly the worth that was utilized when the benefit in setting was being bought. On a similar note, capital additions can be talked about to for the most part have a relationship with the two assets and stock fundamentally on account of inalienable value unpredictability, similarly as referenced already; its event can be on security that is sold for a measure of cash that is higher than the price tag that was given at the hour of procurement (Kierulff et al 2015) By the by, concerning the talk takes note of that we took in class, it is unmistakably referenced under the arrangements of the Income Tax Assessment Act of 1936, segment 24 AX, it is plainly referenced that there are various rules and methods to be followed or given contemplations when in conversation of the subject (Kubtov 2009). The arrangement in setting goes further to specify that through the idea of net capital increase, there is additionally the capital increase charge that should be made on the capital increase that is made on removal of any benefit or capital resource, with the exception of at times that are likewise accommodated in the arrangements under the Income Tax Assessment Act of 1936. The generally talked about special case that can be made with respect to the CGT is essentially in that of family home yet more subtleties will be clarified in the computation part of the inquiry in conversation. In the event of computing net capital increase, it is imperative to place into thought various key focuses. The primary point is on first affirming that the capital resources esteem is higher than the underlying buy esteem. For instance, the contextual investigation in setting plots the estimation of the capital resource as $ 800,000 which is viewed as high dependent on the grounds that the underlying acquisition of the home of the house was $ 100,000 by March 1987. Another significant key point that must be welcomed on board is the all out capital misfortunes that likewise incorporate net capital misfortunes from the earlier year. The last key thought that ought not be forgotten about is on the CGT markdown and any CGT concessions that one is qualified for (Kneeland 2005). In this way, the absolute capital additions with respect to the year in setting is $ 800,000, this depends on the capital resource. The capital increases of the present year will incorporate deduction of the lawful charges that caught the GST and furthermore the commission that was paid to the realtor. The last capital increase for the present year is will be $ 800, 000-($ 1100+ $ 9,900) = $ 789,000. In the count of net capital increase for the present year, we should incorporate all the costs that were acquired and furthermore welcoming on board the capital shortfall. As indicated by the contextual investigation in setting, all the capital misfortunes will incorporate all the exchanges that were done beforehand. They incorporate the sum at which the capital resource was purchased which was $ 100,000 and extra measures of $ 2,000 which was paid for stamp obligation on the exchange and $ 1, 000 legitimate charges. The referenced subject additionally welcomes on board the cost that was brought about when assembling the carport (McElhany 2014). The cost gauge is evaluated to be $ 20,000. Without the capital misfortune that was referenced for the situation study, first the findings that should be incorporated are as determined, $ (100,000 + 2000 + 1000 + 20,000) = $ 123,000. At the point when net capital deficit is brought into picture, it can either be added to the past total outcomes or we can apply either the CGT markdown strategy or the indexation technique to think of the outcomes (Mundstock 2013). For this situation we will apply the CGT rebate strategy which is as clarified; Capital continues = $ 789,000 Less expense base= $123,000 Capital gain= $666,000 Less capital loss= $ 10,000 Net capital gain= $ 656,000 Part B of Question 1 Regardless of whether My Answer Would Show Difference if the Rose that Came Out from the Sale of an Antique Vase On the off chance that the appropriate response gave in the point by point some portion of the assignment above was from old fashioned container, there would be no distinction since this was not going to end or influence figures and the arrangements that accommodate the capital addition and capital misfortune under ITAA of 1936 (Neumer 2005). Everything will stay steady, it is just the idea that will show slight contrast however this can't influence the general significance of the subject and the genuine point by point data that has been offered previously. Part B of the Task This part is about a contextual analysis on Fringe Benefit Tax which is truncated as FBT. A respectability Limited Company by the name Periwinkle is depicted as a bath maker which offer deals on baths legitimately to the general population. On early May, the date being first 2015 to 31st March, the organization being referred to gave a vehicle to one of his workers. The individual who was accommodated the vehicle is one Emma. This arrangement was made to her since she ventures frequently and this was going to offer a help to her (Ordower 2014). The case goes further to make reference to that the recurrence to which Emma utilizes the vehicle isn't constrained and this drives a state of boundless utilization of the vehicle. The vehicle was bought on a similar date that was referenced already and the price tag is evaluated to be $ 33,000. This additionally incorporates the GST esteem. This subsequent part goes further to diagram that for the timespan of first May 2015 to 31st March 2016, Emma had voyage a separation estimation of 10,000 kilometers with the vehicle and have caused all out costs of around $ 550 (Ordower 2013). This complete likewise incorporates the GST simply like the measure of cash that was spent by the legitimacy organization in buying the vehicle. The measure of cash referenced was principally used to provide food for minor fix benefits that have been repaid by the organization. A time of 10 days has additionally been referenced when Emma was interstate and in this manner permitting no utilization of the vehicle around then. Around then, the vehicle was left at the air terminal for yearly fixes and this went on for a multi day time frame (Schwartz 2010). The case goes further to specify that, on first September 2015, Emma was given a credit of $ 500,000 by Periwinkle at a loan cost of about 4.4%. A separate on how the advance was spent was, Emma utilizing $ 450,000 to buy an occasion home and loaning the rest of the sum to her significant other at an intrigue free rate to likewise buy partakes in Telstra (irok and Makov 2007). During that year, there was buy that was made by Emma where she bought bath produced by the organization in conversation at $ 1,300 (Smith 2015). Extra data is that the bath that was offered to Emma typically cost the organization in setting $ 700 to produce and afterward they offer it to the overall population for $ 2,600. Guidance to Periwinkle of its FBT results that are emerging out of the data referenced, covering computations of any FBT obligation for the year finishing 31st March 2016 FBT is a condensing for Fringe Benefit Tax, it is a measure of cash that is paid to a representative however not sorted as either compensation or wages. The FBT enactments give that that, this advantage is just given regard to work. A similar idea is likewise upheld with the talk notes offered in class, as certain parts are in accordance with the inquiry and applies straightforwardly. Much the same as the arrangements of capital increases and capital misfortune, FBT is additionally found in the Income Tax Assessment Act of 1986, and this likewise catches the arrangements of the FBT rate. In thought that when an organization offers a FBT to a worker, it resembles a penance on their part, I would offer the accompanying counsel. The principal counsel that I would offer is on the organization to consider soothing a portion of the advantages offe

15 High-Protein Breakfast Ideas That Will Help You Lose Weight

15 High-Protein Breakfast Ideas That Will Help You Lose Weight If youve been trying to shed some weight but just cant seem to reach your weight loss goals one of the major problems could be your eating habits.It may surprise you to know that by simply eating breakfast and more protein you would see a drastic leap towards your weight loss goals.Whats more, by starting your day with a combination of the two, it pretty much have you as trim and fit as you want in no time.Youre probably thinking how is this possible? Well, studies have shown that consuming 30 grams of protein in your breakfast meal will keep you satisfied and less hungry throughout the day.Take for example a recent survey which showed that people who begin their day consuming between 30 -39 grams of protein, ate 175 fewer calories at lunch.The reason this has a positive effect on your weight loss goals is that foods high in protein take longer to digest, unlike the traditional breakfast foods which are heavily stuffed with carbohydrate.Now, the longer it takes to digest, the lower y our hunger level, and since you won’t get hungry you end up sticking to your healthy eating regime.WHY CHANGE EATING HABITS WHEN I CAN JUST EXERCISE?This may seem like a valid train of thought if you are ignorant of the facts.Research showed how regular exercise is profitable in staying healthy but not as profitable in relation to weight loss. Source: VoxIn the graph above, the study shows that if a hypothetical 200-pound man began 60 minutes of exercise for 4 days every week with the exact same calorie intake for 30 days, it would result in him losing only 5 pounds.In addition to that if the man decided to increase his relax time, as well as food intake even less weight, would be lost.So trying to lose a significant amount of weight by exercising alone is a near impossibility.Now in contrast, in another study on nutrition metabolism, it was seen that people who acquired 30% of their daily calories through protein were able to shed 11 pounds in just 12 weeks. How amazing is that? Source: HealthlineSo, mixing a high-protein breakfast with your routine exercises would boost your weight loss goals as exercise alone wont cut it.However, if youve tried to follow a high -protein diet in the past you’re aware it is a bit difficult to increase your protein intake, especially when youre lacking the right recipes for your breakfast ideas.Thats what this article is for, whether you love it exotic and spicy or sweet and savory, on the way to work or at the breakfast table, there is a meal youll simply adore on this list.1. Mini Egg Frittatas Having just eggs for breakfast may certainly seem plain and boring to you but try these frittatas and they will blow your mind.Mix whole eggs together with extra white eggs and add sautéed vegetables into the mix.If you want some more protein throw in some cheese or turkey sausage.Now, after youve done this pour in this mix into muffin or cupcake tins and let it bake at 350 °F.In order to know when its properly baked, insert a kni fe into it and if the knife comes out clean without stain you can pull it out.Generally, if you use a standard sized muffin tin, it should take anything between 20-25 minutes.Whats really great about this high-protein breakfast is that if you do not like early mornings, you can make them at night and simply reheat it in the morning on your way out.2. Baked Oatmeal with Blueberry-Almond or YogurtEveryone loves oatmeal for breakfast.On its own, its a yummy breakfast stuffed full of whole grains and fiber, but you can increase its all-around nutrition quality by boosting its protein content.By adding chia seeds, almond milk, flax meal, soy milk or even protein powder you can increase your breakfast protein intake with oatmeal.All you need to do is simply stir in flavored or unflavoured protein powder or pour in soy milk right into your oatmeal.Then you can top it with almonds or blueberries for an extra dose of healthy fats, vitamins, and fiber.If you arent a fan of soy milk or protein powder, another option in boosting your oatmeal protein content is to add some cups of Greek yogurt into it.This is quite powerful because it introduces into the oatmeal 11 grams of protein for each serve.Whats more, you can easily carry this breakfast with you, if you have to dash out very early in the morning.In addition to the high protein, you also get filling fiber as well as healthy probiotics.3. Turkish Fried Eggs If you love your breakfast exotic, this is certainly the right meal for you. This modified take on the popular Turkish dish will leave a hard to forget exotic flavor in your mouth.To make this, sauté garlic, red onion, sliced chili pepper and frozen spinach in olive oil. After this is done wait for the veggies to get soft.As soon as the veggies get soft, break in one or two eggs and let it cook together.Then top it with lemon juice, salt, and fatty Greek yogurt.For exotic food lovers, this recipe is a must have, the mixture of the fragrant olive oil, lemon, cream y yogurt, and spicy chili is simply irresistible.4. Cottage Cheese When it relates to boosting your protein intake, many people easily overlook cottage cheese.This low-fat nutritious food is excellent in taste and very easy to make.It is a fantastic addition to your breakfast meals. Whats interesting about low-fat cottage cheese is its protein level, as it is greater than full-fat cheese, even though both of them are fabulous options.If you want to get the best out of it, full up a bowl with low-fat cottage cheese, add some beans and top it with salt, paprika, tomatoes, and pepper.5. Protein Muffins If youve been searching for a portable vegan recipe, protein muffins are the perfect fit.There are numerous ways to get your recommended amount of protein without eating an animal product as a vegetarian and protein muffins are one of them.These muffins are made by using pea protein milk to cook gluten-free oats.As it cooks you add some almond butter, blueberries, flaxseed, and cinnamon. Mix it up till it has a batter-like consistency and you can either eat it right away or bake it for about 20 minutes at 350 °F if you want it a very portable form.6. ShakshukaThis onion, tomato and egg dish is a very popular breakfast food in Israel.As a matter of fact, Shakshuka actually is translated to mean breakfast.To whip this up just cook up red bell peppers, sliced onions, paprika, and tomatoes.Then cook two eggs and once they are boiled, place them on one slice of whole-grain bread.Add the previously cooked red bell peppers, paprika, tomatoes, and sliced onions sauce on the bread as well.Top it off with chili flakes, parsley leaves, pepper and salt for extra flavor.7. Minty Quark Shake In case youve never heard of one a quark is a German-style yogurt, just like a Greek yogurt except it has a cheesecake like the texture and has a lot more protein.Its thick consistency makes it great for whipping up a creamy, decadent protein shake. Keep in mind that protein shakes do not hav e to always be sweet as this has an interesting taste.You can make it by mixing in quark, mint, a pinch of salt, milk, and cucumber.8. Crustless Mini QuichesEggs and vegetables are one of the breakfasts that people enjoy a lot and losing weight doesn’t mean you have to avoid eggs totally; in fact, a perfect mixture of eggs and vegetables in the morning will help you lose some pounds.Eggs and veggies can be combined to give you crustless quiches; all you need to do is to mix fresh eggs with any vegetable like kale, red onion, asparagus or any other vegetable of your choice.Then add seasonings like parsley, cilantro, and garlic, ginger or salt and mix together.After this, bake the mixture in an oven till it is ready and then take it out of the oven.This yummy breakfast will supply your body with lots of nutrients such as vitamin B1, B6, K, A, E, vitamin B12, folate and chromium.If you wish to add a little more protein to the diet, you can make collagen shake.Collagen is pure protein , it doesnt have flavor and it easily dissolves in shakes. You can add blend collagen with berries, nut butter or any other fruit you will like to make you shake with.Collagen aids digestion and also reduces pains in the joint. It strengthens the teeth, hair, and nails and will give you a glowing skin.9. Improved Avocado Toast Avocado toast is one of the most talked about breakfast foods currently and it is excellent for people that want to lose a few pounds because it has a lot of fiber and a healthy dose of fats.However, instead of cooking the conventional Avocado toast, you can amp your own by sprinkling nutritional yeast and adding one or two eggs to the toasted mixture.These two ingredients will add vitamin B and enough protein to the breakfast.If you want to make toast without Avocado, and just want some crunchy toast.All you need to do is to get whole grain bread and spread any nut butter you prefer in the bread, and then you can sprinkle chia seeds on the bread.After you do this, you can eat the toast with any beverage of your choice.This combination is full of lots of fats and healthy fiber and also very rich in protein.10. Protein Pancakes and OatsProtein pancakes are another excellent breakfast menu for shedding some pounds.To make protein pancakes, blend half a cup of egg whites, half a cup of Oatmeal, one cup of cottage cheese and one cup of baking soda. Blend the mixture until it is very smooth.After blending, cook it till it gets done.This pancake contains a high amount of protein which contains the right amount of calories. It will also reduce the risk of having a cardiovascular-related disease.If protein pancakes are too plain for you, you can try something different by making chocolate pomegranate with overnight Oats.You do not have to go through the stress of cooking Oats in the morning; all you need to do is to make the Oats at night.To achieve this, mix Oats with plain Greek yogurt, pomegranate seeds, unsweetened almond milk, chocolate pro tein powder, and chia seeds.This fiber-packed breakfast will delay the digestion process and will give you enough energy to last you a long time. You will stay full for a long time after having this yummy breakfast.11. Omelet and Breakfast WrapsThis list wont be complete without mentioning omelet. Omelet lets you combine meat, cheese, and veggies with eggs.To do something a little extra with your omelet, cook two eggs with cheese, mushrooms, and onions and top it with tomatoes and basil.The many veggies in the omelet are filled with polyphenols; the eggs are packed full with protein while the cheese will give your body calcium.You can also make eggs with lots of greens. Chop spinach, mustard, kale and any other kind of green vegetable. Put the vegetables in a hot pan and stir for about one minute until the vegetable wilts.If you wish to try another source of protein other than eggs, you can make breakfast wrap with smoked salmon. To make breakfast wrap, put smoked salmon on a paleo wrap. Add avocado, roasted vegetables and greens to the wrap.If you wish, you can use whole grain wrap instead of low carb wrap and you can also use chicken or eggs in place of the salmon.You can also use any type of vegetable you like.The breakfast wrap is filled with lots of fiber and fats and it will help you lose lots of weight and also lower the cholesterol level in the body.You can also make breakfast tacos. Add scrambled eggs, avocado slices, lettuce, black beans and Salsa to a taco shell or to a whole grain wrap.This meal is not only portable, but it is also filled with its healthy fats and vitamins and will also help you to lose weight.12. Tofu Scramble If you are tired of eating scrambled eggs, you can try something different by making tofu scramble. All you simply need to do is to replace the eggs with tofu.All you need to do is to mash firm tofu. Pour the mashed tofu into a mixture of salted red bell pepper, onions, garlic or any other type of vegetable you prefer. Cook the mixture on a stove until it is soft.Tofu scramble is rich in protein and is also rich in zinc, calcium, iron, and magnesium. It can be served with potatoes, roti or grain bread or any healthy food you wish to eat it with.Alternatively, you can do something extra by eating your tofu with protein moha.To make protein moha, simply add a scoop or two of protein powder to your cup of coffee. By doing this, you will add a lot of protein into your diet and it is perfect for shedding some pounds.13. Turmeric EggsIf you want to do something different to your scrambled eggs, you can change the spices. Instead of adding cheese, you can add spices like cumin, turmeric or cayenne.Making turmeric scrambled eggs is the same as making your regular scrambled wages its just that instead of adding cheese; you will add turmeric to the mixture.Turmeric scrambled eggs are full of protein and it is great for detoxifying the system.Turmeric manages the blood sugar and also regulates the level of choles terol in the body.Alternatively, if you dont want to make the eggs scrambled, you can have hard-boiled eggs with quinoa. Simply boil eggs and after boiling, let it rest for twelve minutes.After that, eat the hard boiled eggs with cooked quinoa. Hard boiled eggs and quinoa is high in protein.14. Mediterranean/English Muffins and Bread PuddingMediterranean muffins are easy to make and they do not require a lot of ingredients, all you need is canned salmon, feta and eggs.Mix the ingredients and bake in muffin tins, in an oven of about 350 degrees. Leave the mixture to bake in the oven for about twenty to twenty-five minutes.After it is well baked, pull it from the oven and it is ready to eat.You can make lots of these Mediterranean muffins and refrigerate. Then you can microwave every morning when you want to eat it.Even though the Mediterranean muffin may appear plain, it is rich in proteins and healthy fats.Asides Mediterranean muffins, you can also make English muffin. To make an En glish muffin, add a slice of cheese, an egg and two slices of ham or bacon. Wrap in a wax paper and enjoy it.If you think this is boring and you want to do something really fun but nutritional, you can add bread pudding in a mug.To achieve this, mix two tablespoons of vanilla, with one egg, protein powder, two tablespoons of milk and a packet of Stevia. Add two slices of cubed whole grain bread and a chopped apple.Pour the mixture into a mug and put the mug in a microwave, leave it in the microwave for about one minute and bring it out. You can have the pudding with cinnamon and syrup.15. Almond Butter CrackersIf you want to eat some protein but do not have enough time to cook something, you can eat rye crackers and almond butter.The rye cracker and almond butter should be sprinkled with dried fruits and nuts to make it more delicious.You can take this with a warm glass of soy milk.Here is something else you can do with almonds vanilla almond chia pudding.Mix three tablespoons of c hia seed with two tablespoons of almond butter, one cup of unsweetened almond milk, a dash of cinnamon and one teaspoon of vanilla extract.After mixing all these in a jar, put the mixture in the fridge and allow it to stay there overnight.In the morning before eating it, sprinkle some almonds and blueberries on the mixture. The chia seeds in the mixture will give it the texture of a pudding.This breakfast is full of a lot of fiber and protein and it is ideal for people who want to lose weight.CONCLUSIONWeight loss is an extremely tough journey; you need to be extremely dedicated to see significant results.Most times a lot of people embarking on some weight loss goals, downplay the role of their diet and focus on trying to exercise some more.While this is great for your health, exercising without proper eating habits does little to no good. This is why knowing the right type of eating regime to have in relation to your weight loss goals is vital.A high-protein diet is essential if yo u want to see tremendous positive effects concerning weight reduction.However, if youve been confused about what recipes to use to make the most ideal high-protein breakfast, the foods listed in this article will end that confusion!Just pick the best high-protein recipe with regards to your taste and watch those calories fall off.Most of these breakfast recipes are very easy to whip up and can be done in a matter of minutes.If youre an early bird and wont have time to cook in the morning, you can always opt for the recipes which can be made at night and then you reheat them in the morning on your way out.

“Advancing Women in Business Scholarship at NYU Stern

Beginning with the class of 2019, full-time MBA students at NYU Stern will have a new merit-based scholarship opportunity, the Advancing Women in Business Scholarship. The scholarship, which will be awarded to students who demonstrate a deep and enduring commitment to advancing women in business, will cover the first year of tuition and mandatory fees. Stern anticipates awarding $1 million in Advancing Women in Business scholarships to the class of 2019. The scholarship will not be renewable for the second year of MBA studies. The Advancing Women in Business scholarship will be awarded for the first time to students starting the program in fall 2017, with Stern expecting to continue awarding the scholarship in future years as well. There is no special application for the scholarship. As merit-based scholarships, male and female applicants will be awarded The Advancing Women in Business scholarship based on the adcom’s evaluation of the MBA application. Stern Women in Business (SWIB), NYU Stern’s popular and dynamic MBA student club, reinforces the vision behind the scholarship. The club includes four men on its leadership board and creates a supportive community to tackle topics important to women in business and provides opportunities for diverse experiences, perspectives, and resources to be shared. Stern is also a member of The Forte Foundation, a group of top business schools and companies dedicated to directing talented women toward leadership roles in business. The Advancing Women in Business scholarship is funded in part by alumni and members of the Stern School’s Board of Overseers. Learn more by reading the Stern press release here. For tips on getting into NYU Stern, check out Accepted’s NYU Stern B-School Zone.    hbspt.cta.load(58291, '7de5e366-4f37-4aa9-8313-45a286c4665c', {}); For 25 years, Accepted has helped applicants gain acceptance to top undergraduate and graduate programs. Our expert team of admissions consultants features former admissions directors, PhDs, and professional writers who have advised clients to acceptance at top programs worldwide including Harvard, Stanford, Yale, Princeton, Penn, Columbia, Oxford, Cambridge, INSEAD, MIT, Caltech, UC Berkeley, and Northwestern. Want an admissions expert  to help you get Accepted? Click here to get in touch! Related Resources: †¢Ã‚  NYU Stern 2016-17 MBA Essay Tips Deadlines †¢Ã‚  Get an NYU Stern MBA: Interview with Admissions Dean Isser Gallogly †¢Ã‚  MBA Scholarships: How do I Apply and What Should I Emphasize?

The Principles Of Freedom Of An Individual - 934 Words

CHAPTER ONE INTRODUCTION The principle of freedom of an individual is the core tenet of liberalism. The foundation of liberalism is categorized into three. The first is the freedom from arbitrary rule, termed â€Å"negative freedom† which includes freedom of the press, equality before the law, freedom of conscience and right to property. The second set of rights ensures the protection and promotion of the capacity and opportunity for freedom, which is called the â€Å"positive freedom.† Example of such rights are the social and economic rights to health care, education, gainful employment, for human dignity and participation in the society. Thirdly, political rights of democratic representation or participation i.e., right to vote or be voted for to ensure that the other two rights are not infringed on (Kant Political Philosophy, 1993. p. 173). Liberalism today could slightly be different with earlier views as a result of changes in time and history however the fundamental tent of liberty and the ideals of freedom, equality, independence as expressed by Kant remains the same and paramount. Several philosophical views regarding modern political thought on state of nature, social contract and division of powers has immensely been written by both Locke and Kant in their era. REFERENCES CHAPTER TWO MAIN BODY The philosopher emmanuel kant: introduction to profound political thought He was an eighteenth-century philosopher during a period dominated by the ideas of theShow MoreRelatedThe Principles Of Individual Responsibility And Freedom928 Words   |  4 Pagesover the people; telling them that they cannot succeed except under a collective authority instead of being individually motivated and driven to succeed by the principles of life, liberty, and the pursuit of happiness. 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Marketing Analysis Marketing Mix Essay - 1896 Words

Marketing mix are the set of marketing tools that firm uses to pursue its marketing objectives in the target market. The various variable of the marketing mix : 1. PRODUCT MIX 2. PRICE MIX 3. PLACE MIX 4. PROMOTION MIX Promotion is the important element of marketing mix. Promotion is related with all steps taken to provide information about a product to the customer. It is a common mistake to believe that promotion by business is all about advertising. There are a variety of approaches that a business can take to get their message across to customer althrough advertising is certainly an importanat one. Promotion is all about communication. The main aim of promotion is to ensure that customers are aware of the existence and positioning of products. Promotion is also used to persuade customer that the product is better than competing products and to remind customers about. 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